Sleeping issues are a common problem nowadays, and the amount of people affected by it in some way is on the rise. This can easily be attributed to the fast-paced and stressful lives that we live today, compared to a few decades ago – and all of this reflects on your ability to sleep, leaving you exhausted and even more frustrated. In the end, it’s like a vicious cycle that just keeps getting worse. The Zeo Personal Sleep Coach is a revolutionary new product designed to help you not only get a good night’s rest every time you hit the sack, but also make the most out of your sleeping by configuring your sleep schedule better.
The product comes in several parts – first, there’s a headband that goes over your forehead while you’re sleeping; this collects the important data about your sleep, recording it to the Zeo Personal Display – which is the second part of the package. It’s a device that rests by your bed, recording your sleeping activity while also providing you with some basic useful functions like an alarm clock.
After you’re done sleeping, you can download your sleep data from the Zeo Personal Display, and upload it onto a computer – from where you can access it with the third component of the sleep coach package, the computer program. It’s a complex piece of software, designed to help you improve your sleeping schedule by giving you helpful tips and recommendations, based on the data collected over your last few sleeps. One of the great things about this program is how it keeps questioning you about the various aspects of your sleep, in order to determine information based not only the raw data it got from the collector, but also your own personal experience sleeping.
In the end, the program will be able to devise a complete sleeping schedule for you, after just a short period of data sample collection. It may be hard to stick to the new schedule at first, especially if you’ve gone for the more REM-optimized ones (as that will mean that the program will divide your sleep into several smaller cycles, which may feel very uncomfortable to those who haven’t tried this sort of thing before).
Zeo does come with its disadvantages though – for example, the price. We’re not sure what expectations you may be having when going to get this product, but you should be prepared to pay considerably for the entire package. On the plus side, this also gives you access to various pieces of information provided on the website, as well as a constant, ongoing support on a very high level. We can’t say the price of the product isn’t justified, either – when you’re fiddling with something as precise as your sleeping schedule, you should only vouch for the best on the market and nothing else.

June 23rd, 2010 at 5:01 am
Wow, nice sharing about sleep(^_^)